Tablespoon Turmeric Amount
Today someone asks: "Is one tablespoon of turmeric too much?" This question concerns the dosage of turmeric.
Those who have a mild sex should also consider the dosage. If you take one tablespoon as the amount, it may be slightly too much for ordinary people. People have different constitutions, and the appropriate dosage is also different.
For ordinary health care, you can reduce the amount, such as half a spoonful, take it slowly, and observe the response of the body. If it is used for the treatment of diseases, the dosage of turmeric should be determined according to the doctor's instructions, depending on the severity of the disease and the reality of the body.
And turmeric into the meal, you must also pay attention. If the dosage is excessive, it may cause discomfort to the spleen and stomach, or have other obstacles. Therefore, those who use turmeric should carefully observe their own condition and carefully determine their dosage in order to achieve the effect of health preservation and disease removal, without the risk of too much.
