Teaspoons Turmeric Powder Per Day
The appropriate amount of turmeric powder per day, your mileage may vary. Generally speaking, for healthy people, if you want to use turmeric powder for health care, it is appropriate to take about one to three teaspoons of turmeric powder within a day. This amount can not only exert the benefits of turmeric powder, such as regulating qi and blood, helping the spleen and stomach to transport, but also not involving the body due to excessive intake.
If you are suffering from certain diseases, such as stasis in the body, joint pain, etc., you want to use turmeric powder to assist in healing, you can increase the dosage appropriately under the guidance of a doctor. However, it is also necessary to exercise caution to prevent excessive dosage and cause discomfort. Or there is a daily discretion of four to six teaspoons, depending on individual conditions and the doctor's advice.
In short, although turmeric powder has many benefits, the dosage must be carefully controlled to achieve the best effect of health care and disease removal.
