Thorne Anti Inflammatory
The Method of Anti-Inflammation
The world's health and anti-inflammatory methods are numerous. Today there is a way called Thorne Anti-Inflammation, which has a significant effect on anti-inflammatory.
This way focuses on the balance adjustment of the body. Cover the human body like a small universe, all viscera meridians, qi, blood and body fluids need to be harmonious. If inflammation starts, the situation will still change, and this balance will be disrupted. Thorne Anti-Inflammation is like a skilled craftsman, using exquisite methods to adjust the functions of the viscera and regulate the flow of qi and blood.
At the end of the diet, it advocates the selection of natural and less processed ingredients. Fresh vegetables and fruits are rich in various nutrients, which can add strength to the body and have anti-inflammatory properties. Among grains, coarse grains are the best, and their dietary fiber is rich, which helps transportation and anti-inflammatory. Meat should be lean, less fatty, and avoid inflammation.
Exercise is also the key. Moderate movement, such as walking in the early morning, breathing fresh qi; jogging in the wilderness, unblocking qi and blood; or practicing Tai Chi, using softness to overcome stiffness, reconcile body and mind. Exercise can promote blood circulation, make medicinal power and nutrition more accessible to the body, and increase anti-inflammatory ability.
In terms of emotion, it is recommended to always be calm and peaceful. Don't be impatient and don't be angry, avoid liver depression and fire, causing inflammation to endogenous. In your spare time, or listening to the sound of silk bamboo, or drinking tea and reading, you can calm your mind, make the environment in your body peaceful, and help anti-inflammatory.
All these things, with Thorne Anti-Inflammant as a guide, from diet, exercise, and emotion, persevere, and you can get the effect of anti-inflammatory health and protect your health.
