Tomato Paste Health Benefits
Tomato paste, sweet and sour, slightly cold. It is good for human health and has many benefits.
Tomato paste is rich in lycopene, which is a strong antioxidant. It can scavenge free radicals in the body, slow down the aging of cells, and protect the body from oxidative damage. Eating it regularly can reduce the risk of cardiovascular diseases, make blood vessels unobstructed, and keep the heart and brain healthy.
Furthermore, tomato paste contains a variety of vitamins, such as vitamin C, vitamin E, etc. Vitamin C can help enhance immunity and increase the body's ability to resist external evil; vitamin E is beneficial to the skin, moisturizing and nourishing the skin, making it delicate and smooth.
And tomato paste also contains dietary fiber, which can promote gastrointestinal peristalsis, help food digestion, and prevent constipation. It is beneficial for the spleen and stomach.
In summary, eating tomato paste in moderation is very beneficial to human health and can be selected in daily diet.
