Too Much Lutein Risks
On the risk of excessive lutein
Lutein is very important for the health of the human body, especially for the vision of the eyes. However, everything is in moderation, even if there are beneficial things, excessive intake, also fear all kinds of risks.
If lutein intake is excessive, the first to bear the brunt is the change of the skin. Or the appearance of yellow skin, this is not a disease such as jaundice, because lutein accumulates in the body, causing the skin to turn yellow. If the viewer's daily diet is blindly greedy for lutein-rich foods, such as various green vegetables, citrus, etc., without saving the amount, over time, this skin yellowing disease may appear.
Furthermore, in the digestive system, there is also disturbance. Excessive lutein enters the body, and the stomach may be overwhelmed by it. Common cases, such as abdominal fullness and pain, loss of taste, and even diarrhea may also be present. Because the ability of gastrointestinal transportation and transformation is limited, suddenly affected by this excess, transportation and loss of division, so this is caused.
And excessive lutein is also a heavy burden on the liver and kidney. Liver and kidney, the main division of detoxification and qi. Although lutein is beneficial, excess becomes a burden, and the liver and kidney need to try their best to metabolize it. In the long run, although the function or damage of the liver and kidney has not been a major disease for a while, it has accumulated slightly, and it cannot be ignored.
What's more, excessive lutein may affect the body's absorption of other substances. The human body absorbs nutrients, like a boat walking in water, in an orderly manner. Excessive lutein, like an overload of the boat, the absorption path of other substances is blocked, such as calcium, zinc and other trace elements, the absorption may be hindered, and it is really unfavorable for human growth and development.
Therefore, although lutein is a good product for health and fitness, when ingesting it, it must be prudent, according to the needs of the body, enough is enough, and it is the way of health. Do not suffer from excessive suffering due to eagerness for benefits, so that health is affected by it.
