Turmeric And Curcumin Are They The Same
Turmeric and curcumin: Analysis of the similarities and differences between the two
Turmeric, a genus of herbs, has a thick rhizome, yellow and fragrant color. It has been used for seasoning and dyeing for a long time. It is also used in medicinal diets and is widely grown in South East Asia. Curcumin is the main active ingredient contained in turmeric and is orange-yellow crystalline powder.
Looking at the same, the two are closely related. Turmeric is a natural carrier of curcumin, which is stored in the rhizome of turmeric. Both have potential health benefits and have attracted much attention for antioxidant and anti-inflammatory. Turmeric can protect cells from free radical damage and reduce inflammation, which is good for health.
In terms of its differences, the morphology and texture are different. Turmeric is a tuberous rhizome, which is commonly sold in the market as a powder and can be used as a seasoning and dyeing agent. Curcumin is a delicate extract with fine powder. Furthermore, the application emphasis is different. Turmeric has a wide range of uses, adding flavor and color to cooking, such as Indian curry. Turmeric is used in traditional medicine for a variety of diseases. Due to its high purity, curcumin is mostly used in nutritional supplements and drug research and development. Scientific research focuses on its specific biological activities, such as potential benefits to nerves and cardiovascular diseases.
In short, turmeric and curcumin are closely related and different. Clarifying the relationship between the two is of great significance in cooking, health care, and scientific research applications. Help choose the right way to enjoy its benefits.
