Turmeric and Metabolism
On Turmeric and Metabolism
Turmeric, a genus of herbs, is golden in color, delicious and bitter in taste. Throughout the ages, in the field of medical health care, its unique use has gradually become apparent, and its relationship with human metabolism has attracted particular attention.
Metabolist, the foundation of human life. It is related to the transformation of all substances, the production of energy, and the maintenance of the body's regular transportation. The influence of turmeric on metabolism covers multiple levels.
First, it is helpful for sugar metabolism. The active ingredients contained in turmeric, such as curcumin, can regulate insulin sensitivity. Insulin is the key to controlling blood sugar. If insulin sensitivity decreases, blood sugar will rise easily, and the risk of diabetes will also increase. The effect of turmeric makes cells respond better to insulin, the uptake and utilization of sugar is improved, and blood sugar is stabilized.
Second, the work of lipid metabolism. Blood lipid disorder is a hidden danger of cardiovascular diseases. Turmeric can regulate blood lipids, reduce the amount of triglycerides and cholesterol in the blood, and raise the level of high-density lipoprotein. This is like dredging a river, making blood flow smoothly, lipids do not accumulate, and protecting cardiovascular safety.
Third, the role of energy metabolism. Turmeric can promote the function of mitochondria. Mitochondria are the "energy factories" of cells. Turmeric increases the efficiency of mitochondria to produce energy, and the body's energy metabolism is prosperous, which can not only help weight control, but also increase vitality.
However, if you want to get the benefits of turmeric metabolism, you need to make good use of it. Or eat, accompanied by cooking, to add color and flavor to the delicious food, and obtain its benefits; or make a medicine and take it according to the prescription, so as to achieve the purpose of curing diseases and maintaining health. However, it is also necessary to be clear that if it is used appropriately, it will cause excessive or adverse reactions. Doctors should carefully examine the patient's body, use turmeric for syndrome differentiation, so that it can be used in the care of metabolism, and make its ability fully display, and contribute to the health of the people.
