Turmeric and Sleep Connection
The relationship between turmeric and sleep
Turmeric has gained attention in the field of health preservation, and its relationship with sleep is also the subject of investigation.
Many studies have shown that turmeric contains various ingredients, which may be involved in sleep. Curcumin, a key component of turmeric, has anti-inflammatory and antioxidant properties. Inflammation and oxidative stress in the body often disturb sleep. With its effect, curcumin can calm inflammation and slow stress, laying the foundation for good sleep.
And turmeric may be beneficial for the regulation of neurotransmitters. Serotonin, which is a transmitter of mood and sleep, may promote its production and release. The level of serotonin is appropriate, and it is easy for people to sleep peacefully, so turmeric may pass this way, which makes it good for sleep.
However, if you eat turmeric to help you sleep, you need to follow the appropriate method. The appropriate amount is necessary, and if it is too much, it may cause gastrointestinal discomfort and other diseases. You can add turmeric to your diet in your daily diet, such as soup and rice. There are also those who make tea with turmeric, who drink it before sleeping, or feel the effect of calming the mind.
Overall, turmeric is indeed related to sleep, but there are different individuals, and the effect is different. Those who want to borrow turmeric for good sleep should first consult a doctor and understand their own feelings, so as to achieve the best effect.
