Turmeric and Weight Loss
On Turmeric and Weight Loss
In recent times, there have been many discussions about turmeric being beneficial to weight loss. Turmeric has a bright color and a mild nature. Ancient doctors, although they did not directly state its weight loss effect, their pharmacology can also be explored.
Guanfu turmeric, contains curcumin and other substances. Curcumin has the power to adjust the metabolism of the body. In the human body, if the metabolism is smooth, the transportation and transformation of fat will be orderly. The metabolism is slow, and fat is easy to accumulate in the body, resulting in bloated body. Curcumin can stimulate cell activity, promote the conversion of energy, make fat interpretation, and the body becomes lighter.
And turmeric can adjust the spleen and stomach. The spleen and stomach are the foundation of the day after tomorrow, and the source of qi and blood biochemistry. If the spleen and stomach are healthy, the transportation and transformation of the diet will be good. If the spleen and stomach are out of harmony, it is difficult to eat, and the accumulation is wet, and the moisture gathers into phlegm, which will also cause weight gain. Turmeric can help the luck of the spleen and stomach, eliminate the accumulation and stagnation, and the wet phlegm cannot be accumulated, and the weight may be reduced.
However, the matter of weight loss is not the only thing. A reasonable diet, eat less plaster and thick taste, and more fruits and vegetables and grains; moderate labor, use to relax the muscles and bones, and clear the qi and blood, both of which, and then add turmeric, is expected to be effective in weight loss. If you only believe in turmeric, but indulge in diet and work, it
Therefore, turmeric may be beneficial for weight loss, but it should be used appropriately and applied in combination with other methods, which is the good way of weight loss.
