Turmeric Anxiety Connection
On the Association between Turmeric and Anxiety
The world has doubts about the effect of turmeric on anxiety. Turmeric, a genus of herbs, has a yellow color and a refreshing taste. The ancient healers, although not called the disease of anxiety today, but it is related to the tone of emotion, or the use of turmeric.
According to various classics, turmeric has the ability to break through qi and blood stasis. Qi and blood are smooth, and qi and blood are adjusted, which may help to calm the mood. Cover anxiety diseases, mostly due to poor mood, qi stagnation and blood stagnation. Turmeric, with its power of qi, can relieve the stagnation of qi; with the power of breaking blood stasis, it can pass the blockage of blood. If the qi is smooth and the blood is active, the heart will be nourished, the mind will be at ease, and the state of anxiety may be relieved.
And turmeric contains various ingredients, such as curcumin. Today's research also shows that it may affect the balance of neurotransmitters in the brain. Serotonin and dopamine are closely related to emotion. Turmeric ingredients may make the synthesis and secretion of such transmitters appropriate, making the state of mind peaceful and the feeling of anxiety gradually disappear.
However, the way of taking medicine should not be careless. Although turmeric has this ability, people have different constitutions, and there are differences between cold and heat. If people with deficiency syndrome use turmeric to promote qi and break blood stasis, they may injure righteousness; if the body is hot, misuse it, or add fuel to the fire. Therefore, if you want to borrow turmeric to relieve anxiety, you must consult a doctor, check your physique, and determine the dosage at your discretion, which is a safe and effective method.
