Turmeric Arthritis Usage
"On the Method of Turmeric for Arthritis"
The disease of arthritis, there are many patients. Turmeric is very effective in relieving arthritis.
There are various ways to use turmeric. First, it can be taken internally. Take an appropriate amount of turmeric, grind it into a fine powder, and take it with warm water several times a day. However, the dosage should be cautious, not excessive, to prevent injury to the body. This is because turmeric contains all kinds of ingredients. Taking it in moderation can help to move qi and blood, clear meridians, and relieve joint pain and stiffness.
Second, it is also good for external use. Mix turmeric with an appropriate amount of vegetable oil, such as olive oil, and boil it into a paste. Then apply it to the joints with arthritis, massage gently, and let the medicinal power penetrate the skin. In this way, it can warm local qi and blood, dissipate stasis, and relieve joint swelling and pain.
In addition, turmeric can also be added to the meal. When cooking, add a little turmeric powder to the dishes, not only to increase the flavor, but also to use the daily diet to continue to exert the nourishing effect of turmeric on arthritis. However, in the diet, it is also necessary to balance the five flavors, and do not overdose turmeric because it is beneficial.
Where turmeric is used to treat arthritis, the usage and dosage should be determined according to the individual's condition. And if the symptoms are not slowed or aggravated, seek medical attention as soon as possible, do not delay the condition.
