Turmeric Benefits Side Effects
The efficacy and side effects of turmeric
Turmeric has a long-standing reputation in the field of health care and disease treatment. It has many wonders, but there are also potential side effects, which cannot be ignored.
Turmeric has significant effects. First, it has outstanding anti-inflammatory power. Inflammation in the body is often the source of various diseases. Curcumin contained in turmeric can effectively inhibit the activity of inflammatory factors and slow down various inflammatory symptoms. For example, people with arthritis often suffer from pain and swelling. Turmeric can make their symptoms slightly lighter and help relieve joints. Second, it has strong antioxidant energy. It can remove free radicals from the body. If a large number of these free radicals accumulate, it will damage cells and promote aging. The power of turmeric is like a guardian, protecting the well-being of cells and delaying the aging process of the body. Third, it is beneficial to the digestive system. It can increase bile secretion and help food digestion, especially for those with indigestion and stomach distension, it can relieve their discomfort and smooth the transportation of the spleen and stomach. Fourth, it also protects the cardiovascular vessels. It can lower blood lipids, inhibit platelet agglomeration, reduce the risk of cardiovascular diseases, and make blood vessels unobstructed.
However, turmeric also has side effects. First, it may cause gastrointestinal discomfort. Excessive consumption can easily lead to stomach pain, diarrhea, nausea and other symptoms. Because of its warm nature, those with weak stomach cannot be dried and are vulnerable to damage. Second, it affects the coagulation function. Turmeric inhibits platelet aggregation, which is beneficial for cardiovascular purposes. However, if the latter is taken before surgery, if turmeric may increase the risk of bleeding, it should be avoided for several weeks before and after surgery. Third, it may cause allergies. Some people are sensitive to turmeric. After touching or taking it, they may experience allergic symptoms such as rash, itching, and shortness of breath. In this case, they should stop taking it immediately and seek medical attention.
Looking at it, although turmeric has many effects and can help health care, it should be used with caution. It must be used moderately according to the individual's physique and health status, so that they can seek advantages and avoid disadvantages, and enjoy their benefits and avoid their harm.
