Turmeric Benefits
"On the Benefits of Turmeric"
Turmeric has many wonders. Its contribution to the way of health and fitness is indispensable.
From the perspective of the effect of diet therapy, turmeric can help the spleen and stomach to transport and transform. The spleen and stomach are the officials of the warehouse, and the source of qi and blood biochemistry. Turmeric can regulate the qi machine of the spleen and stomach, so that the essence of water and grain can be transported normally, and then nourish the whole body. If people have a healthy spleen and stomach, their complexion is ruddy and energetic, and this turmeric is also beneficial.
In terms of pharmacology, turmeric has the ability to promote blood and qi. Qi is the handsome of blood, blood is the mother of qi, and qi and blood run smoothly, so that all diseases are difficult to produce. Turmeric can dredge the stagnation of qi and dissipate the stagnation of blood vessels, such as blood stasis and pain caused by bruises and injuries, or chest and abdomen pain caused by qi stagnation and blood stasis. Turmeric can play a role in reconciling qi and blood, and the pain will disappear automatically. This is the second benefit.
And turmeric has anti-inflammatory power. The human body occasionally feels external evil, or endogenous evil heat, which is easy to cause local inflammation. Turmeric can reduce inflammation and relieve discomfort. In modern medical research, it has also confirmed its anti-inflammatory properties, helping the human body resist inflammation and maintain the health of the body.
Furthermore, turmeric also has excellent performance in antioxidant. As time goes by, the human body is affected by many factors, and it is easy to produce free radicals such as reactive oxygen species, which can damage cells. Turmeric contains ingredients that can effectively scavenge free radicals, delay cell aging, maintain body vitality, and make people radiant. This is also beneficial.
In short, turmeric has unique advantages in diet, pharmacology, and other aspects. It is the top quality of health care and cannot be ignored.
