Turmeric Best Absorption
On the best way to absorb turmeric
Turmeric is unique in nature and has a lot of efficacy. However, if you want to get the best absorption effect, you must have a way.
Ancient Fangjia has studied many methods of absorption of various medicines. The genus of turmeric, in order to absorb the best environment, is the first to process. The method of processing, or steaming or boiling, or frying or burning, is to make the nature of turmeric easier for the human body to absorb. For example, if you use wine to burn it, the wine is hot, and it can pass through the bloodstream, attracting turmeric medicine to the whole body to help it absorb.
Furthermore, the method of taking it is also important. Or it is compatible with other medicines to complement each other. With aromatic and active products, such as Amomum, wood fragrance, etc., the aromatic qi can wake up the spleen and appetizer, promote the transportation of the spleen and stomach, and the absorption of turmeric is better when the spleen and stomach are healthy. And when taking it, it is advisable to choose the right time. In the morning, the yang qi begins to rise, and the qi of the spleen and stomach gradually flourishes. At this time, taking turmeric conforms to the growth of the yang qi of the human body and is conducive to absorption.
The matching of the diet cannot be ignored. If you take turmeric after eating something rich in oil, the oil can help it dissolve and increase its absorption efficiency. And avoid eating with cold and greasy things, so as not to hinder the transportation of the spleen and stomach and affect the absorption of turmeric.
In addition, the state of the human body Emotionally comfortable, qi and blood are harmonized, and the function of spleen and stomach transportation and transformation is normal, then turmeric is well absorbed. If emotional depression, liver depression and qi stagnation involve the spleen and stomach, resulting in abnormal transportation and transformation, turmeric absorption will be hindered. Therefore, if you want to get the best absorption of turmeric, it is also a priority to adjust your emotional state.
All these, from the aspects of processing, serving, diet, emotion, etc., can get the best absorption of turmeric, so that its effect can be fully developed and used for human health.
