Turmeric Brain Health
"On the Benefits of Turmeric to Brain Health"
Turmeric, a genus of herbs, is yellow and fragrant, and has many benefits for the health of the brain. Ancient physicians, although they did not know its wonderful use for the brain today, they still recognize it as a good medicine.
Today's various studies have proved that turmeric is essential for brain health. The curcumin contained in turmeric has excellent antioxidant and anti-inflammatory properties. The brain, the cardinal of the body, is easily disturbed by oxidative stress and inflammation, causing various brain diseases. Curcumin enters the body, which can block the damage of oxidation, slow down the invasion of inflammation, and protect the nerve cells of the brain to ensure its constant transportation.
And curcumin can smooth the blood circulation of the brain. The operation of the brain requires sufficient qi and blood to nourish, and if the blood is smooth, the brain will be nourished, and the mind will be clear. Turmeric is here to help the blood circulation and make the brain's guards full.
In addition, turmeric may promote the generation of synapses in the brain. Synapses are the medium through which nerve cells are connected, and their generation is vigorous, the information transmission of the brain will be agile, and the ability of memory and cognition will be improved.
Daily health, if you want to protect the health of the brain, you can eat a diet containing ginger. When cooking, add a little turmeric powder, which not only adds the taste of food, but also increases the health of the brain. However, it should be used in moderation, and excessive may cause other diseases. The way of health is in neutralization. With turmeric as a supplement, perseverance may obtain the effect of brain health and clear mind.
