Supplements

Turmeric Cholesterol-lowering Method
Turmeric, in the way of health and fitness, is quite effective, especially for lowering cholesterol. Today, Chen Qi's method is for everyone.

First, it can be used as a tea drink. Take an appropriate amount of turmeric, or add a little honey, rinse it with boiling water, and drink it when it is warm. Drinking this tea often helps to regulate blood lipids in the body and make cholesterol gradually normal.

Second, it is better to eat. When cooking, add a little turmeric powder to soups and stews. It not only enhances the color and aroma of dishes, but also uses the power of diet to exert the cholesterol-lowering effect of turmeric.

Third, make pills. If you find it cumbersome to drink tea or eat, you can make turmeric into pills and take them according to the prescription, which can also reduce cholesterol.

However, it should be noted that the use of turmeric to lower cholesterol should be persistent and moderate according to personal physique. If you are ill or taking other medicines, you should consult a doctor first to avoid illness. In this way, you can get the benefits of turmeric to lower cholesterol and keep your body healthy.