Turmeric Cooking Benefits Uses Recipes
Turmeric, when used in cooking, has a variety of functions and significant benefits.
Looking at its uses, it can be used as a seasoning agent to add a unique taste to delicacies. When it is eaten, it can give dishes a different style. In cuisines such as curry, turmeric is often a key ingredient. Its color is yellow and bright, which adds color to the food, and has a spicy taste and enriches the taste layer.
When it comes to benefits, turmeric is rich in curcumin, which has antioxidant properties and can help the body resist the damage of free radicals, which is beneficial to health. And it may have anti-inflammatory effects, which is positive for the care of the internal microenvironment of the body.
As for the recipe, take chicken curry as an example. Chop the tender chicken into pieces and serve with onions, potatoes and other side dishes. Fry the chicken until golden on the surface, add the onions and then add the potato pieces. Then add the right amount of water, add the turmeric powder and other curry seasonings, and simmer slowly. Until the chicken is cooked, the potatoes are soft and waxy, and the soup is thick, a curry chicken with full color and aroma is served. It is bright in color and rich in flavor, and turmeric is indispensable.
Another example is turmeric fried rice. Prepare the rice first, heat the oil in the pot, stir-fry with eggs, stir-fry with diced vegetables, then add rice and stir-fry well, sprinkle with turmeric powder, stir-fry for a while, so that the fragrance of turmeric is fully integrated with rice and vegetables, and a delicious and characteristic turmeric fried rice is complete. This rice is not only rich in taste, but also has a unique flavor and nutrition due to the addition of turmeric.
