Turmeric Curcumin Benefits
The effect of turmeric and curcumin
Turmeric, the genus of herbs, the rhizome is yellow and red, and it has special powers for medicine and food. Curcumin is also the essence of turmeric.
It has remarkable effects on health. First, it has outstanding anti-inflammatory power. In the face of inflammation, curcumin is like a good doctor, relieving discomfort. Inflammation factors in the body, through its treatment, gradually calm down, help the organs to be peaceful, and strengthen the body.
Second, antioxidant contribution is indispensable. Many free radicals in the world, if fierce and stubborn, damage cells and promote aging. Curcumin is like a guardian, resisting the attack of free radicals, protecting the integrity of cells, maintaining the vitality of the body, making the face moist and youthful.
Third, it is good for brain health. It can promote the smooth flow of brain blood and nourish the brain. It has gains in cognition and memory. It prevents brain diseases, such as dementia, so that the mind is agile and wisdom persists.
Fourth, it is related to digestion. It can help the peristalsis of the stomach and intestines and promote the secretion of digestive fluids. Those who do not melt and the stomach is full can get turmeric, adjust the spleen and stomach, and eat a delicious diet.
In the way of cooking, turmeric is also a good companion. The color is golden, and when you eat it, you add the beauty of color and lure your appetite. The taste is spicy, and it adjusts all kinds of dishes to increase their flavor and make the dishes unique.
Turmeric and curcumin, God-given treasures, are beneficial to the body and the heart. Daily use, healthy and self-contained, is actually a good recipe for health.
