Turmeric Curcumin Dosage
Today, there is a discussion about the dosage of turmeric curcumin. Turmeric has a warm nature and a hard taste. It has the effect of breaking blood and promoting qi, passing menstruation and relieving pain. Curcumin is the main active ingredient of turmeric and is beneficial to human health in many aspects.
However, the dosage needs to be cautious. If the dosage is too small, it will be difficult to achieve the expected effect. If the amount is small to adjust qi and blood and manage the organs, the medicinal power will not be enough, and it will be difficult to achieve obvious results.
If the dosage is excessive, it may cause physical discomfort. For those with weak spleen and stomach, over-administration of turmeric curcumin may hurt the spleen and stomach, causing stomach discomfort, diarrhea and other diseases.
Generally speaking, the amount of turmer It can range from a few milligrams to tens of milligrams per day depending on physical differences. If it is used for auxiliary treatment of diseases, it is necessary to follow the doctor's advice, combine the condition, constitution and other factors, and accurately determine the dosage, so as to achieve the purpose of health treatment.
