Turmeric Curcumin Health Benefits
"On the efficacy of turmeric and curcumin"
Turmeric, yellow and delicious, contains curcumin, which is good for human health and has many benefits.
First talk about its anti-inflammatory effect. When the human body encounters evil, it often produces inflammation syndrome, and curcumin can slow it down. All kinds of inflammation in the body, such as joint inflammation and gastrointestinal inflammation, turmeric and curcumin can reduce its potential slightly and make the body comfortable.
Furthermore, it is related to antioxidant. The pollution of the world is getting worse, and the human body is prone to free radicals, which damage cells. Curcumin has strong antioxidant properties, can remove free radicals, protect the health of cells, prolong the aging of the body, make the face moist, and maintain energy.
And the benefits of the stomach. Turmeric can promote gastrointestinal transportation and transformation, increase appetite, and help food digestion. For those with gastrointestinal discomfort, take it regularly, which can make the stomach and intestines and adjust, and the symptoms of ruffle and diarrhea can be relieved.
In the cardiovascular system, turmeric and curcumin are also good deeds. It can regulate blood lipids, make the distribution of lipids in the blood appropriate, reduce the risk of atherosclerosis, protect the flow of blood vessels, and make the circulation of qi and blood unhindered.
And turmeric is mild in nature. Ordinary people can take it in moderation, or eat it, or use it as medicine to obtain its health benefits. However, the way of medication should also be based on individual differences and follow the doctor's advice.
