Turmeric Curcumin Supplements Comparison
Comparison between Turmeric and Curcumin Supplements
Turmeric, a genus of herbs, has long been a medicinal and seasoning material. Curcumin is the main active ingredient contained in turmeric. The two are often concerned in the field of supplements. Its efficacy and characteristics need to be compared in detail.
The ingredients that make up
turmeric are rhizome plants with complex compositions. In addition to curcumin, it also contains a variety of volatile oils, polysaccharides, alkaloids, etc. The proportion of curcumin in turmeric varies according to the variety, origin, and extraction method, usually between 2% and 8%. And curcumin supplements, after multiple extraction and concentration processes, the content of curcumin is significantly higher than that of natural turmeric, with a purity of more than 95%, and some high-end products are even higher.
Health Effects
The effect of turmeric benefits from the synergy of various ingredients. It has anti-inflammatory properties and can relieve chronic inflammation in the body, such as arthritis; in the digestive system, it can promote bile secretion, help digestion, and improve gastrointestinal discomfort; and it has certain antioxidant properties and can resist free radical damage to body cells.
Curcumin supplements, due to high purity curcumin, have more prominent anti-inflammatory and antioxidant effects. Many studies have shown that it can regulate inflammatory factors in the body, and has potential preventive and adjuvant therapeutic effects on chronic diseases such as cardiovascular diseases and neurodegenerative diseases. In terms of cognitive function, curcumin may cross the blood-brain barrier, protect nerve cells, and delay cognitive decline.
Bioavailability
Natural turmeric contains curcumin, which has low bioavailability. After oral administration, it has limited absorption in the gastrointestinal tract and is easily metabolized by the liver, resulting in a small amount of curcumin entering the blood circulation and exerting its effect. Curcumin supplements, in order to improve bioavailability, often use special technologies. If used in combination with piperine, piperine can inhibit the metabolism of curcumin and improve its bioavailability; or use nanotechnology, liposome wrapping, etc., to make curcumin easier to absorb.
Applicable to people and safety
Turmeric, added in moderation for daily cooking, can be used by the general population. However, for those who are allergic to turmeric, pregnant women and breastfeeding women, it should be used with caution. Large intake of turmeric may cause gastrointestinal discomfort, such as abdominal pain, diarrhea, etc.
Curcumin supplements, due to high content of curcumin, are suitable for people with specific needs, such as patients with chronic inflammation and those who pursue antioxidant health care. However, it is also necessary to pay attention to the safe dosage, and overdose may cause adverse reactions. Long-term high-dose use, or affect liver and gallbladder function, should consult a professional doctor before use.
In summary, turmeric and curcumin supplements have their own characteristics. Daily health care, appropriate addition of turmeric in the diet, or a simple choice; and specific health needs, with professional guidance, choose appropriate curcumin supplements, or can achieve better results.
