Turmeric Daily Dose
The following is an ancient article created around "Turmeric Daily Dose":
"On the amount of turmeric taken every day"
Turmeric is a good product for both medicine and food. However, the amount taken every day is related to the profit and loss of efficacy, which cannot be ignored.
In the past, Fang family talked about medicine, and all doses were accurate. Turmeric is mild in nature, but if you take it too much, you may be at risk of victory. If you want to maintain your health, you should take it in moderation every day. Or take it at the end of the study, or eat it with meals. At the end of the study, the amount of a day, about a square inch dagger, is divided into two or three times, and sent with warm water, which can be combined with qi, blood and meridians. If you eat a meal, add a little turmeric to each meal, about two baht, and eat for a long time can adjust the viscera and benefit the spirit.
However, people's constitutions vary, and there are differences between actual and actual cold and heat. For those who have a cold body, the amount of turmeric can be slightly increased to help the sun rise; for those who are hot, it should be slightly reduced to prevent it from being too hot. And when taking turmeric, avoid cold and greasy things, so as not to hinder its medicinal power.
In short, the amount of turmeric taken every day needs to be applied by people, carefully weighed, in order to do its best to avoid its harm and achieve the purpose of health care.
