Turmeric Daily Intake Amount
"On the Appropriate Daily Intake of Turmeric"
Turmeric has a warm sex, a hard taste, and many effects. However, its daily intake is related to health and cannot be ignored.
Doctors say that if ordinary people are health care, the daily intake of turmeric should be within a few grams. Because although turmeric is beneficial, excessive amount may harm the spleen and stomach. Those with the spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach are damaged, various diseases are prone to occur.
Another researcher said that according to individual differences, such as age, constitution, diseases, etc., the intake of turmeric should be different. Those who are young and strong may have a little more; those who are old and weak, have spleen and stomach deficiency and cold, must reduce their amount.
And if you use turmeric for treatment, you must follow the doctor's advice and do not set the intake. If you treat blood stasis, the amount may be slightly increased; but you still need to closely observe the body's response, and if there is any discomfort, adjust it quickly.
In short, if you want to make good use of the benefits of turmeric, you must understand the appropriate amount of daily intake and do it cautiously, in order to maintain health and benefit.
