Turmeric Daily Intake Milligrams
On the daily dose of turmeric
Turmeric is also a medicinal material. It is very effective for human health. However, if you want to get a good effect, you must understand the appropriate daily dose.
Looking at various medical theories and practices, the daily dose of turmeric cannot be generalized. It covers different human bodies, different constitutions, and different diseases, so the dose should be changed.
Generally speaking, if healthy people want to take advantage of the benefits of turmeric for daily health, such as helping qi and blood flow smoothly, adjusting the viscera and the viscera, the daily dose of turmeric should be hundreds of milligrams. This amount can slowly nourish without disturbing the balance of the body.
If it is a treatment of diseases, such as joint discomfort, stagnation of qi and blood, the dose may need to be increased appropriately. However, it should not be rushed to overdose to prevent damage to the spleen and stomach. Doctors often take the amount of turmeric every day, or to a few grams, depending on the severity of the disease and the strength of the body.
And the way of taking turmeric is also important. Or add a decoction to release the medicinal power slowly; or a pill powder, which is easy to take and has a long-lasting medicinal power. However, no matter what method, it should be based on the body.
In short, the daily dose of turmeric needs to be weighed against individual differences and adhered to the principle of moderation, in order to obtain the effect of health care and disease treatment, without the risk of being too much.
