Supplements

On the safety of turmeric for daily use
Turmeric has been valued by the world for a long time. It is mild in nature, yellow and shiny in color, and has both medicinal and dietary therapies. However, people often wonder if it is safe to take it every day?

The properties of turmeric contain many beneficial ingredients, such as curcumin. These ingredients have antioxidant and anti-inflammatory properties, which are of great benefit to human health. In terms of antioxidant, it can remove free radicals in the body, slow down the aging of cells, and protect the body from being invisible; anti-inflammatory use can inhibit inflammatory reactions and reduce discomfort.

However, when it comes to the safety of daily use, multiple considerations are required. From the perspective of self-measurement, taking turmeric in moderation can obtain its benefits. If overdose, it may cause drawbacks. Although turmeric is a good medicine, it is slightly cold in nature, and those with spleen and stomach deficiency can take it too long, which may cause spleen and stomach discomfort, such as abdominal pain and diarrhea. And individual differences are also the main reason. Different people have different constitutions and different tolerances to turmeric. Or people with allergies will develop allergies, such as rash, itching, etc.

Looking at the pharmacology, turmeric is metabolized in the body or interfered with other medicines. If you are taking anticoagulant medicine and taking turmeric, it may increase the risk of bleeding. Because turmeric also has the power of anti-coagulation, the combination of the two is more than normal.

To sum up, taking turmeric every day is not completely impossible. Those who want to take it should carefully examine their own state, physical strength, and whether they have other diseases need to be carefully considered. And it is advisable to consult a doctor, to clarify the dosage and dosage, so that they can get the benefits of turmeric, avoid its harm, and protect the body's Kangtai.