Turmeric Daily Intake
** "On the Daily Intake of Turmeric" *
Turmeric, a genus of herbs, has long been valued by the world for its effect on health care and disease. However, the daily intake of turmeric is a matter of concern to everyone.
Considering medical science and various studies, the daily intake of turmeric should be determined cautiously. People have different constitutions and different endowments, so the amount of turmeric required cannot be generalized.
If ordinary people want to use turmeric to maintain good health, it is appropriate to take about hundreds of milligrams per day. This amount can not only make the effect of turmeric gradually, but also not cause damage to the body due to excess. If it is used to assist in the treatment of diseases and the condition is slow, the amount can be slightly increased, but it should not exceed a few grams.
If the infirm person has weak viscera function, the daily intake of turmeric should be light to prevent the drug from being too powerful and damaging the righteousness. And strong people, although they have a slightly stronger tolerance, should not take too much of it to avoid changes.
In addition, the consumption of turmeric can be eaten, or fried soup, or pill powder. For those who eat, it can be combined with various ingredients to make it delicious and effective; for those who fry soup, take the speed of its medicinal power; for those who make pill powder, it is easy to take for a long time and carry.
In general, the daily intake of turmeric should be carefully weighed based on individual differences, so as to avoid its harm and achieve the purpose of health care.
