Turmeric Diarrhoea Connection
Research on the relationship between turmeric and diarrhea
In recent times, people have paid much attention to health and nourishment. Turmeric, with its many medicinal properties, has gradually entered the field of vision. However, there are doubts. Is there a correlation between turmeric and diarrhea? Explore in detail today.
Turmeric has gallbladder power. It can promote bile secretion and excretion, making bile smooth. Bile is crucial for fat digestion and absorption. If bile secretion or excretion is abnormal, or fat indigestion is caused, which can lead to diarrhea. If turmeric overstimulates the bile system, bile will increase sharply, the intestines will be difficult to adapt for a while, the food digestion process will be disordered, and diarrhea may occur.
Furthermore, turmeric can affect intestinal peristalsis. Moderate stimulation can promote intestinal peristalsis, which is beneficial for food promotion and digestion. However, if the stimulation is excessive and the intestinal peristalsis is too fast, the food stays in the intestinal tract for a short time, the water absorption is not complete, the feces are thin, and diarrhea is imminent.
From the perspective of pharmacological ingredients, turmeric contains curcumin and other ingredients. Although curcumin has good effects such as anti-inflammatory and antioxidant, individuals respond differently to it. Some people have sensitive intestinal tract. After ingesting turmeric, the intestinal mucosa may be stimulated, triggering an inflammatory response and destroying the homeostasis of the intestinal environment. This is also a diarrheal factor.
Dietary compatibility should not be ignored. If turmeric is eaten with cold, greasy things, or conflicts with other medicines, it can increase the risk of diarrhea. If taken with cold food, the intestines are doubly stimulated and dysfunctional.
Of course, not everyone who eats turmeric causes diarrhea. Individual differences are the key, and constitution, intestinal function, and dietary habits all affect the effect of turmeric. Those with strong and adaptable intestines should eat turmeric in moderation or have no worries about diarrhea; those with sensitive and poorly functioning intestines should pay more attention.
In summary, turmeric does have a potential association with diarrhea. When people use turmeric for health care, they should carefully observe their own conditions and consume it moderately. If diarrhea occurs frequently after eating turmeric, seek medical attention as soon as possible, clarify the cause, adjust reasonably, and maintain good health.
