Turmeric Dosage for Adults
The dosage of turmeric for adults, your mileage may vary. Anyone who is healthy and has no disease does not need to take it. If it is for health care, the daily dosage of turmeric should be small. Take turmeric powder for three to five dollars, take it with warm water, or add it to meals, once a day.
If you need to take turmeric due to illness, such as stagnation of qi and blood, you can increase it appropriately. Of course, you should not overdo it. It is appropriate to take five to eight dollars, divided into two times, and take it warmly in the morning and evening.
During the medication period, when observing the changes in the body. If there is any discomfort, such as stomach discomfort, nausea, etc., the dosage should be reduced or stopped. And turmeric is warm. If you have yin deficiency and fire, Medication should be carefully weighed to achieve the best effect and maintain good health.
