Turmeric Dosage for Weight Loss
On the relationship between the dosage of turmeric and weight loss
If you want to lose weight, everyone asks for a good prescription. The use of turmeric has attracted much attention. However, the dosage of turmeric is related to the efficacy, so you can't be careless.
Now consider what Fangjia said, the effect of turmeric weight loss comes from the fact that it contains many beneficial ingredients. When used in moderation, it can help transport and regulate qi and blood, which is beneficial for weight loss.
As for the dosage, it is common to take three grams a day if you take it with turmeric powder. This amount can not only exert the effect of turmeric, but also not cause excessive damage to the body. If you eat turmeric, when cooking, add about one gram of turmeric to each meal, and you can also see the effect after eating for a long time.
However, people are different, and their constitutions are different, so their tolerance to turmeric is also different. For the infirm, it is recommended to use less at the beginning, and gradually increase the amount. After observing the response of the body, make adjustments. If you use turmeric capsules, according to their instructions, take 500 to 1,000 milligrams per day.
And the way to lose weight depends on the dosage of turmeric alone. A reasonable diet, less plaster and thick taste, and more fruits and vegetables and grains; supplemented by moderate exercise, 10,000 steps a day, or learning various fitness techniques, combined with movement and stillness, is a good strategy for weight loss.
Although turmeric is beneficial for weight loss, it is accurate dosage and other methods can be used to achieve its effect and ultimately achieve the purpose of healthy weight loss.
