Turmeric Dosage in Milligrams
On the dosage of turmeric (in milligrams)
Turmeric, a genus of herbs, has been used medicinally for a long time. In the process of health care and disease treatment, it is crucial to control its dosage.
For ordinary people to maintain health care, if turmeric is used as a supplement, the daily intake is about 500 to 2000 milligrams. This amount is designed to be gently conditioned, and by the nature of turmeric, it can help the body smooth and slow down the process of aging. However, different constitutions, individual differences also need to be considered. For young and healthy people, the lower limit may be maintained; if the age is getting older, or the body is slightly ill, it can be approached to a high amount as appropriate, but it should not be rashly exceeded.
If used for auxiliary treatment of specific diseases, the dose often needs to be increased. If dealing with mild inflammation, 2,000 to 3,000 milligrams per day may be appropriate. Inflammation disturbs the body and violates the body. Turmeric has soothing properties. It is appropriate to increase the dose to help reduce inflammation and swelling. However, this must be done with caution and under the guidance of a doctor. Doctors who are familiar with pharmacology and have insight into the reality of the individual can determine the exact amount to avoid overdose.
Furthermore, although turmeric is a good medicine, there are also disadvantages to overdose. It may cause gastrointestinal discomfort, nausea, vomiting, diarrhea and abdominal pain. Therefore, the dosage should be determined with safety in mind and step by step. Those who taste turmeric for the first time should start from a small amount and observe the reaction of the body before making adjustments.
In summary, the dose of turmeric is measured in milligrams, and there are no definite rules but guidelines. According to the health of the individual and the rules of safety and moderation, the effect of turmeric health care and disease can be collected, and its harm can be avoided.
