Turmeric Dosage Recommendations
On the dosage of turmeric
Turmeric, its use in health care and treatment of diseases, is gradually becoming more and more important to everyone. However, there are different opinions on the appropriate dosage, so discuss it in detail to make sense.
The recommended dosage of turmeric for husband depends on the condition of the individual. For healthy people, if you want to use turmeric to nourish your body and mind, the daily amount should be small. Or take three or more grams of turmeric powder every day, drink it or accompany your meal. In this way, you can make your qi and blood smooth without any danger of overdoing it.
If you are a patient, if you suffer from inflammatory diseases, the dosage may be slightly increased. However, you should not act rashly, and you must follow the doctor's advice. Or increase it to five to ten grams a day and take it several times. To cover the elimination of inflammation, you need the medicinal power of turmeric to help it, but if you overdose it, you may damage your righteousness.
There are also people who use turmeric as a dietary therapy. When cooking, add a little turmeric powder to soups and dishes. The amount should be adjusted to adjust its color and taste. Add about one to two grams to each meal. If you take it for a long time, you can get nourishing power.
However, you need to keep in mind that individual differences are quite large, and the tolerance to turmeric is different. There are those who take a small amount but are not suitable, or those who can take more without hindrance. Therefore, when using turmeric for the first time, it is advisable to start with a small amount, observe the response of the body And although turmeric is a good medicine, it cannot be abused. It must follow scientific methods and professional guidance to obtain the beauty of turmeric health care and cure diseases, and avoid its harm.
