Turmeric Drink Benefits Ingredients Recipes
Turmeric Drink: Benefits, Ingredients and Recipes
Benefits of Turmeric Drink
Turmeric, well-known in traditional medicine, is rich in curcumin and has anti-inflammatory effects. It helps relieve chronic inflammation in the body and protects the health of the body. It has strong antioxidant power, can remove free radicals, prevent cell damage, and resist aging in the body. For the digestive system, turmeric can promote bile secretion, help food digestion, and relieve gastrointestinal discomfort. In the cardiovascular system, it may lower blood lipids, protect the vascular endothelium, and be beneficial to heart health.
Ingredients of Turmeric Drink
1. ** Turmeric **: As the core ingredient, choose high-quality turmeric powder or fresh ginger rhizome to ensure potency.
2. ** Black Pepper **: Contains piperine, which can increase the absorption rate of curcumin. The combination of the two can double the effect.
3. ** Honey **: Season and sweeten, moisturize the throat and nourish the body, and add an appropriate amount according to the taste.
4. ** Milk or Coconut Milk **: As a base, increase the mellow taste, milk is rich in protein, and coconut milk has a unique flavor. You can choose.
Recipe of Turmeric Drink
Turmeric Milk Drink
Ingredients: half a teaspoon of turmeric powder, a little black pepper, a cup of milk, and an appropriate amount of honey.
Steps: Put the milk into the pot and heat it up, do not boil. Add turmeric powder and black pepper, stir well, and Remove from heat, cool slightly and add honey, stir and drink.
Coconut Turmeric Drink
Ingredients: Appropriate amount of fresh ginger rhizomes (or a teaspoon of turmeric powder), a cup of coconut milk, a little black pepper, and an appropriate amount of honey.
Steps: Wash and grind the fresh ginger rhizomes. If you use powder, use it directly. Put the coconut milk into a pot, add ginger yellow mud or powder and black pepper, cook on low heat, stir well. Wait warm, add honey to taste, and enjoy.
