Turmeric Duration for Inflammation
On the Duration of Taking Turmeric for Anti-Inflammation
Those who use turmeric for anti-inflammatory purposes have been rumored to have anti-inflammatory effects. However, people are often confused. If you want to use turmeric for anti-inflammatory, when should you take it?
Turmeric contains many active ingredients, among which curcumin is particularly critical, and it has a significant effect on anti-inflammatory. Many studies have shown that turmeric can regulate the body's inflammation-related signaling pathways and slow down the inflammatory response.
If you use turmeric for anti-inflammatory purposes, you should start with a small dose and observe the body's response. Usually at the beginning, the daily dosage may be hundreds of milligrams of curcumin. For several weeks, pay attention to changes in the body, such as whether the signs of inflammation are relieved, whether joint pain is relieved, or whether other inflammatory discomforts are improved.
If the body should be in good condition, you can gradually increase the amount. However, the amount must also be moderate and not excessive. Generally speaking, taking curcumin in a few grams a day is already a large amount. And long-term high doses may cause some discomfort, such as gastrointestinal diseases, nausea, abdominal pain, etc.
As for the duration of taking, if it is short-term inflammation, such as sore throat caused by wind and heat, or local inflammation caused by minor injuries, take turmeric for several weeks, and wait for the inflammation to ease, you can stop depending on the situation.
If it is chronic inflammation, such as arthritis, enteritis and other chronic diseases, it will take longer. It may need to be taken continuously for several months, or even years. However, during this process, you should seek medical attention regularly, check your physical indicators, and adjust the dosage and duration of turmeric in accordance with the doctor's instructions.
In short, to use turmeric to fight inflammation, the amount and duration must be carefully weighed. Be sure to take your own physical condition as the basis, and you can ask all doctors to get the benefits of turmeric's anti-inflammatory, avoid its harm, and protect your health.
