Turmeric Ginger Body Benefits
The effect of turmeric and ginger on the body
Turmeric, yellow in color and fragrant in air, warm in nature, refreshing and bitter in taste. Ginger, mild in nature, refreshing in taste. Both have many benefits in the human body.
Turmeric contains curcumin and other beneficial ingredients. It can clear qi and blood, help the movement of qi and blood in the body, and make the flow of qi and blood free. The general principle of qi and blood is difficult to produce various diseases, such as numbness in the limbs, pain, or discomfort caused by poor qi and blood, which can be relieved by the power of turmeric. And turmeric also has the function of nourishing the spleen and stomach, which can help the spleen and stomach to transport and transform, increase appetite, and make diet and digestion smoother. The spleen and stomach health is the essence of the day after tomorrow.
Ginger can relieve the surface and dissipate cold. When people are attacked by the evil of wind and cold, when they first feel cold and body pain, drinking ginger soup can make the evil of wind and cold be solved from the surface, the whole body is warm, and the evil of cold dissipates automatically. Ginger is also a good medicine for the stomach to stop vomiting. Whether it is epigastric discomfort caused by poor diet, nausea and vomiting, or motion sickness and vomiting caused by a bumpy journey, ginger can exert its ability to reduce stomach qi and stop vomiting.
Furthermore, both have certain anti-inflammatory effects. Turmeric and ginger can slow down the inflammation that quietly breeds in the body, relieve all kinds of discomfort caused by inflammation in the body, and protect the health of the body. And the two are also quite effective in antioxidant, which can resist the damage of free radicals to the body, delay the aging of the body, make the body radiant and the spirit is healthy.
Turmeric and ginger, in the way of health and fitness, develop their strengths and have endless uses. They are precious medicines bestowed by nature.
