Turmeric Ginger Weight Loss Benefits
The effect of turmeric and ginger on weight loss has been known since ancient times.
Turmeric, yellow in color and fragrant in air, warm in nature. The "Compendium of Materia Medica" says that it has a "special fragrance of air, slightly bitter in taste". It is helpful for weight loss because it can regulate qi and blood. If the qi and blood are smooth, the transportation and transformation can be done. If the human body is like a river, the qi and blood are the flow of water, the water flow is smooth, and the filthy things such as phlegm and dampness cannot be retained, and the disease of obesity can be reduced.
Ginger has a refreshing taste and a mild nature. It has the ability to disperse wind and cold, warm in the middle and stop vomiting, but it also has a wonderful place in weight loss. Its power to disperse can promote the transportation of the stomach and spleen. The spleen and stomach are the foundation of the day after tomorrow The spleen and stomach are healthy, so that the digestion and absorption of food is orderly, without stagnation and phlegm and dampness, which in turn helps to control weight.
The two are used in combination to complement each other. Turmeric regulates qi and blood, ginger helps to transport, qi and blood circulate, transport and transformation are effective, phlegm and dampness cannot accumulate, and the weight can naturally become reasonable. Or drink it in soup, or cook it with meals, and you will get something if you stick to it for a long time.
