Turmeric Health Uses
The application of turmeric in health
Turmeric is also a medicinal material, and its use in health is quite extensive.
1. Regulating qi and blood
Turmeric is warm in nature and has a hard taste. It has the ability to dissipate qi stagnation, which can make qi and blood flow smoothly. Personal qi and blood are expensive in circulation. If qi is stagnant and blood stasis is stalled, various diseases are prone to occur. Turmeric can enter the blood, break the blood and circulate qi, make the blood flow, and reconcile qi and blood. If a person has chest and abdominal pain due to qi stagnation and blood stasis, using ginger can dredge the qi machine, dissipate the blood stasis, and relieve the pain.
Second, those who strengthen the spleen and digest
the spleen and stomach are the foundation of the day after tomorrow. Turmeric helps to strengthen the spleen and appetizer, and increase appetite. The spleen and stomach transport and digestion loss, common food accumulation does not melt, and the abdominal swelling is full. Turmeric can stimulate the qi of the spleen and stomach, enhance the power of transportation and transformation, so that food can be digested and absorbed normally. For people with stagnant diet and poor stomach, turmeric can digest and guide stagnation, rehabilitate the spleen and stomach, and reconcile medium focus.
Third, anti-inflammatory and pain-relieving
The active ingredients contained in turmeric have significant anti-inflammatory effects. Inflammation of the human body occurs everywhere, such as joint inflammation causing joint swelling and pain, and Turmeric can reduce inflammation and relieve pain. Its anti-inflammatory power is not only effective for explicit inflammation, but also for slight inflammation between the internal organs and organs of the body. It can also regulate and maintain the safety of the body.
Fourth, antioxidant and anti-aging
Turmeric has antioxidant power and can scavenge free radicals in the body. Free radicals are also factors that cause human aging and disease. Turmeric, with its antioxidant properties, protects cells from free radical damage and maintains normal cell function. Long-term use can delay the process of human aging, make the skin moist, and the spirit is healthy. It is really beneficial to health care.
In summary, turmeric has many uses for health care, but it should be used with caution. According to the individual's body condition and disease, it can be used reasonably to obtain the benefits of its health care and avoid its improper harm.
