Turmeric Heart Health
Turmeric and Heart Health
Turmeric, in the field of health care, gradually shows its effect, especially related to heart health, which can be investigated.
Considering pharmacology, turmeric contains curcumin and other active ingredients. Curcumin has antioxidant properties and can prevent the damage of free radicals to cardiomyocytes. Free radicals, like violent teachers, wantonly attack cells, causing cell damage, while the heart is at the circulation hub, often tired. Curcumin is like a loyal guard, fighting free radicals, protecting the integrity of cardiomyocytes and protecting the normal function of the heart.
In addition, turmeric is also beneficial for blood lipid regulation. Blood lipid disorders are one of the initiators of heart diseases. Turmeric can promote lipid metabolism, reduce the amount of triglycerides and low-density lipoprotein cholesterol, and increase the number of high-density lipoprotein cholesterol. Just like dredging rivers, so that blood lipids flow smoothly, so as not to block blood vessels, so as to reduce the burden on the heart and protect the transparency of the heart.
And turmeric has anti-inflammatory properties. Inflammation in the heart, such as hidden diseases, quietly damage the heart. Turmeric can inhibit inflammatory factors, slow down the inflammatory response of the heart, so that the heart can live in a comfortable environment and operate orderly.
Looking at all clinical trials, there are many cases. Those who take turmeric preparations regularly improve heart-related symptoms. Or palpitations gradually lighten, or chest tightness slows down. Then use turmeric to maintain health and protect the heart, and be aware of it. Although it is natural and mild, it may be dangerous to take it too much. Those with spleen and stomach deficiency and cold should use it in moderation to avoid hurting the spleen and stomach.
In short, turmeric is good for heart health and has many benefits. Reasonable use can build a barrier for the heart. However, those who use it should understand the reason and know the degree, so as to adopt the effect of life and ensure the safety of the heart.
