Turmeric High Cholesterol
"On the Effect of Turmeric on High Cholesterol"
Those who have turmeric are known to the world, or doubt whether it is beneficial to high cholesterol. In recent years, various studies have gradually revealed its effect.
Turmeric contains curcumin, which is essential for activity. Many tests have shown that curcumin can regulate lipid metabolism. It can reduce the amount of low-density lipoprotein cholesterol in the blood and increase the number of high-density lipoprotein cholesterol. These two are the most severe in blood lipid balance. Low-density lipoprotein cholesterol is often called "bad cholesterol", and it is easy to cause atherosclerosis; high-density lipoprotein cholesterol is called "good cholesterol", which can carry fat back to the liver and clear it.
It has been studied that curcumin can inhibit inflammation. In people with high cholesterol, low-grade inflammation is often accompanied in the body, which is caused by blood vessel damage and promotes disease. Curcumin, with its anti-inflammatory ability, protects the walls of blood vessels, reduces the obstacles of blood circulation, and is beneficial to the disease of high cholesterol.
And the use of turmeric, can be eaten. Daily diet, add turmeric to the food, increase the color and aroma, or help to regulate fat. It is also appropriate to use it, and excessive fear of other diseases. Doctors say a lot, according to the individual's situation, the amount of turmeric should be considered as a good policy.
In short, the effect of turmeric on high cholesterol is gradually apparent, but if you want to use it to cure the disease, you should follow the doctor's advice and use other methods to get the full effect.
