Turmeric Inflammation Time
Discussion on the Relation of the Anti-inflammatory Onset Time of Turmeric
Turmeric, which is warm in nature, refreshing in taste and bitter in taste, enters the spleen and liver meridians. It has the effect of breaking blood and promoting qi in traditional Chinese medicine pharmacology, and passing through the meridians to relieve pain. On its anti-inflammatory aging.
Turmeric contains many active ingredients such as curcumin, which achieve the purpose of anti-inflammatory by inhibiting the expression of inflammatory factors such as interleukin and tumor necrosis factor. However, the onset time of turmeric's anti-inflammatory effect is affected by multiple factors.
The first discussion on the dose. If the dose is appropriate, the human body may be able to sense its anti-inflammatory effect quickly. Generally speaking, after a few weeks of moderate intake of turmeric, the inflammatory indicators in the body may be improved. If the dose is inappropriate, high or low, it can delay the onset of effect. If the dose is too low, the active ingredients are insufficient, and it is difficult to achieve an effective anti-inflammatory concentration; if the dose is too high, it may cause physical discomfort, which is not conducive to the effect of the drug.
Times and individual differences. Different people have different reactions to turmeric due to their constitution, age, and health status. Young and middle-aged people, strong physique, strong metabolism, and turmeric may take effect faster; while old and weak people have slow metabolism, slow drug absorption, distribution, metabolism, and excretion, and take longer to take effect. Furthermore, the degree of inflammation in the body also affects the onset time. For those with mild inflammation, turmeric may see results in a short time; for those with severe inflammation, it may need to be taken for a long time and gradually adjust the body to show anti-inflammatory ability.
The way of taking it is also critical. Turmeric is insoluble in water. If it is only taken with water, the absorption is limited. Taking it with lipid foods or making specific dosage forms, such as capsules, extracts, etc., can increase its bioavailability and promote its faster effect.
The anti-inflammatory effect of turmeric is not overnight, and it may take weeks or even months. When applying turmeric anti-inflammatory, when considering factors such as dosage, individual differences, and way of taking, the best anti-inflammatory effect can be achieved.
