Turmeric Mayo Clinic
On the effects of turmeric
Turmeric has extraordinary effects and many benefits for health, as discussed by Turmeric Mayo Clinic.
Turmeric contains all kinds of beneficial ingredients and has anti-inflammatory power. Turmeric can relieve inflammation in the human body due to external evil or internal deficiency. It can reduce swelling and pain in joints, help joint flexion and extension, and make limb movements smooth. Because of the ingredients contained in turmeric, it can control the generation of inflammatory mediators in the body, making the trend of inflammation gradually disappear.
In addition, turmeric is related to digestion. Gastrointestinal, human acquired. Turmeric can promote the secretion of digestive juices and make food digestion smoother. Turmeric can help people recover if they don't eat properly, causing gastrointestinal transportation and digestion loss. Or epigastric swelling, or food accumulation is difficult to eliminate, turmeric has the ability to regulate. And it is also beneficial to the balance of intestinal flora and can create a good intestinal environment.
Turmeric also has a protective effect on cognitive function. With age, brain function gradually decays, memory may decline, and thinking may become sluggish. The substances in turmeric can help blood circulation in the brain, nourish nerve cells, and maintain good cognitive function. Regular consumption can prevent the occurrence of brain diseases, such as Alzheimer's disease, or delay its progression.
In addition, turmeric has antioxidant effects. Free radicals in the body often damage cells, causing aging and diseases. Turmeric can remove free radicals, maintain the integrity of cells, make the skin shiny and maintain the vitality of body functions.
Use ginger in moderation, and follow the instructions of Turmeric Mayo Clinic. Excessive or adverse reactions, such as gastrointestinal discomfort, etc. Therefore, users should know its nature, in order to achieve the purpose of health and fitness, and enjoy the benefits of turmeric.
