Turmeric Morning or Night
When taking turmeric
Mortal health, often worry about turmeric should be taken in the morning, or used in the evening. This is not a small question, it is related to the application of medicinal power and the nourishment of health.
In the morning, the yang qi begins to rise, and people turn from dizziness to wakefulness, and their vitality starts to vibrate. Turmeric is warm in nature, and has the power of promoting blood circulation and qi, strengthening the spleen and appetizing. Taking it in the morning helps the yang qi to travel smoothly, so that the qi and blood are adjusted, and the viscera begin to operate for a new day, such as starting the engine and promoting the rejuvenation of the whole body. And in the morning, the qi of the spleen and stomach is gradually flourishing, and turmeric can help the transportation and transformation, make the digestion of breakfast smooth, and lay the foundation for the energy of the day.
As for the evening, the yin qi gradually flourishes, and the human body tends to be quiet, so it is appropriate to nourish the mind and settle down. Although turmeric has many wonders, it is warm in nature. If you take it at night, it may disturb the mind and mind. To cover the human body at night, you need to hide and nourish. If the warmth of turmeric encourages qi and blood, causing yang to not enter yin, you may suffer from insomnia and dreaminess. But it is also said that if people have poor qi and blood at night, limbs are painful, and a small amount of turmeric, with its power to promote blood circulation, clear the meridians and collaterals, and make qi and blood flow and sleep peacefully, this is another matter.
To sum up, if there are no special conditions, it is better for ordinary people to take turmeric in the morning to follow the rise of yang qi and help If there is a need to clear the meridians at night, you can use it as appropriate, but you must be cautious so as not to disturb your sleep at night. The way of health lies in moderation and appropriateness. Those who use turmeric should examine themselves carefully for the best effect.
