Turmeric Nutrition Facts
Turmeric Nutrients
Turmeric, used in ancient times, is quite beneficial for health and fitness. Its nutrients are unique and important to the Fang family.
Turmeric is rich in a variety of beneficial substances. As far as its vitamins are concerned, it contains a small amount of vitamin C, although the amount is not huge, it is indispensable for the body's antioxidant and immune-enhancing functions. It can help resist external evil and protect the qi in the body. There is also vitamin E, which has antioxidant power, can slow down the decline of the viscera, nourish the skin and moisturize the color, and help reconcile qi and blood.
In terms of minerals, iron is among them, which is essential for nourishing blood and carrying qi. The human body's qi and blood flow smoothly, iron helps the formation of hemoglobin, so that the qi and blood flow along, and all limbs and bones are nourished. Potassium is also in turmeric, which is very key to maintaining the balance of body fluids and regulating the qi of the viscera, so that the metabolism of water and fluid in the body is orderly, and all eyes are clear.
The beauty of turmeric is that it contains a special ingredient curcumin. This is the essence of turmeric, which has anti-inflammatory properties. It can calm the body's depression, eliminate inflammation of the viscera, and regulate qi and blood. And curcumin also has antioxidant effects, which can remove free radicals in the body, slow down the aging of cells, nourish the body and prolong the life, and keep the viscera fresh.
In summary, turmeric has a variety of nutrients, which are effective in health care and disease treatment. It is a good product for health care. It should be used well to nourish the body and mind, and maintain health and tranquility.
