Supplements

The efficacy, ingredients and side effects of turmeric pills

Turmeric pills are quite important to the world in recent years. The reason is that it is related to health and has many benefits.

1. The efficacy of turmeric pills
1. ** Helps digestion **: Turmeric pills contain special ingredients, which can stimulate gastric secretion and enhance gastrointestinal peristalsis. For people with stagnant diet and indigestion, it can help food transportation and relieve abdominal fullness. Make the qi of the spleen and stomach smooth, nutrients can be better absorbed, and physical vitality gradually increases.
2. ** Anti-inflammatory and pain-relieving **: Modern studies have shown that certain substances in turmeric pills have significant anti-inflammatory properties. For local inflammation of the body, such as joint swelling and pain caused by arthritis, it can reduce inflammatory response, relieve pain, improve patients' mobility, and improve quality of life.
3. ** Antioxidant **: It is rich in antioxidant ingredients and can scavenge free radicals in the body. Free radicals are harmful substances produced by human metabolism. Too much can damage cells and accelerate aging. Turmeric pills can effectively resist free radical damage, delay the aging process of cells, and maintain the normal function of various organs of the body.

Second, the ingredients of turmeric pills
1. ** Turmeric **: It is the main ingredient of turmeric pills. Turmeric is rich in active substances such as curcumin, which is the key to play the above effects. Turmeric has an aromatic smell, warm sex, returns to the spleen and liver meridians. It is also commonly used in traditional medicine to break qi and blood stasis, pass menstruation and relieve pain.
2. ** Auxiliary ingredients **: Often accompanied by other natural herbal ingredients, such as pepper, etc. Pepper contains piperine, which can promote the absorption of curcumin and enhance the overall effect of turmeric pills. These auxiliary ingredients cooperate with turmeric to make its effect more comprehensive and significant.

3. Side effects of turmeric pills
1. ** Gastrointestinal discomfort **: Some people may have gastrointestinal reactions after taking it, such as nausea, vomiting, diarrhea, etc. This is because turmeric has certain irritation to the gastrointestinal tract, especially those with weak spleen and stomach, which are more prone to such symptoms. Therefore, when people with weak spleen and stomach take it, they need to pay close attention to their physical reactions and adjust the dose if necessary.
2. ** Affect coagulation function **: Turmeric pills affect blood coagulation to a certain extent. Those who are taking anticoagulant drugs, if they take turmeric pills at the same time, it may increase the risk of bleeding. Patients should also use it with caution before and after surgery, so as not to affect the wound healing and hemostasis process.

Although turmeric pills have many benefits, they should be used with caution, fully understand their efficacy, ingredients and side effects, and choose them reasonably according to their own physical conditions, so as to achieve the purpose of health care and avoid adverse consequences.