Turmeric Powder Daily Intake
"On the Daily Intake of Turmeric Powder"
Turmeric powder has a warm taste and is gradually attracting attention in the field of health care. However, its adequate daily intake is actually related to many factors of the individual.
If a healthy person wants to recuperate with turmeric powder, generally speaking, the daily intake should be controlled within a certain range. About one to three grams per day, which can be taken in one to two times. This amount can be added to drinks, such as warm water, milk, or added in moderation during cooking, for health purposes.
However, if the constitution is special, such as those with spleen and stomach deficiency, although turmeric powder has certain benefits, excessive intake may increase the burden on the spleen and stomach, causing discomfort. The daily intake of such people should be reduced, which can be increased from half a gram per day, depending on the physical adaptation.
If you are suffering from a disease, if you want to use turmeric powder to help improve inflammation and other symptoms, you should consult a doctor first. The doctor can determine the appropriate daily intake of turmeric powder according to the comprehensive considerations of the patient's specific condition and physique. Or slightly more than ordinary people, but you must be cautious to prevent too much and cause adverse effects on the body.
In short, the daily intake of turmeric powder cannot be generalized. It must be carefully determined according to individual physique, health status and other factors in order to achieve the best effect of health care without damaging physical health.
