Turmeric Powder Depression
A Discussion on Turmeric Powder and Depression
In recent times, people are mostly disturbed by depression. Doctors have explored various cures, and turmeric powder has gradually entered the field of vision.
Turmeric powder, which originates from the rhizome of turmeric and is ground into powder. Ancient medical books have long been written. Turmeric has the ability to break qi and blood stasis, pass menstruation and relieve pain. It is warm in nature, has a hard taste, and enters the liver and spleen meridians.
Today's research also indicates that turmeric powder is quite beneficial for depression. Cover because it contains various active ingredients, such as curcumin. Curcumin has antioxidant and anti-inflammatory effects. If people are depressed, the body often presents an inflammatory state, and oxidative stress is enhanced. Curcumin can slow down both of these, so that the body and mind can gradually calm down.
And turmeric powder may affect neurotransmitters. Neurotransmitters such as serotonin and dopamine are key to the regulation of human emotions. Turmeric powder may be able to promote its secretion, regulate its balance, and make emotions comfortable.
As for usage, you can take an appropriate amount of turmeric powder every day, or drink it in tea, or with meals. However, when taking it, you should also pay attention. Some people may be allergic to it, and it should be used with caution. And when taking it with other medicines, there may be interactions, so you should consult a doctor.
Although turmeric powder has the potential to improve depression, it should not be relied on alone. Supplemented by emotional adjustment, moderate work, and regular living, it is a comprehensive strategy to achieve a healthy state of mind and body.
