Turmeric Powder Dosage for Weight Loss
On the Dosage of Turmeric Powder for Weight Loss
Now if I want to discuss the use of turmeric powder for weight loss, its dosage is quite critical. Turmeric powder may be beneficial in the process of weight loss, but its effect is closely related to the dosage.
I have heard that an appropriate amount of turmeric powder can help the body to transport and transform, regulate qi and blood circulation, and may be helpful in weight loss. If the dosage is too small, it may be difficult to show its effect. It is still a drop in the bucket, and I cannot catch my strength. There is no way to promote all kinds of transport and transformation in the body to achieve the purpose of weight loss.
However, if the dosage is excessive, it is not a good deed. Covering the human body has its own degree of regularity. Excessive use of turmeric powder may disturb the balance of yin and yang in the body, causing dysfunction of the viscera. Such as the spleen and stomach, transporting and transforming the subtle places of water and valley, overtaking turmeric powder, or hurting the yang of the spleen and stomach, resulting in weakness in transportation and transformation, and all kinds of discomfort.
As for the dosage of turmeric powder for weight loss, according to various studies and previous experience, it is appropriate to take three grams to five grams a day. It can be divided into two to three times and taken with warm water after meals. This amount can not only exert the effect of turmeric powder to promote metabolism and regulate lipid metabolism, but also not cause damage to the body due to excess.
And taking turmeric powder to lose weight should also be combined with a reasonable diet and moderate exercise. The diet should be light, far from fat and thick; exercise should be persistent, such as walking, Tai Chi, etc., so complementary, it is expected to achieve weight loss.
In short, if you want to borrow turmeric powder to lose weight, it is necessary to understand its dosage, supplemented by a reasonable lifestyle, to achieve the ideal situation.
