Turmeric Powder Health Uses
Turmeric powder is warm in nature, tastes refreshing and bitter, returns to the spleen and stomach meridians, and has the effect of breaking blood and promoting qi, passing menstruation and relieving pain. It is widely used in health care.
One of them can regulate qi and blood. People with poor qi and blood often cause body pain and poor complexion due to qi stagnation and blood stasis. Turmeric powder can promote blood circulation and qi circulation, make qi and blood smooth, relieve pain, and make the complexion ruddy. "Compendium of Materia Medica" says: "Turmeric, breaking blood and promoting qi, passing menstruation and relieving pain." Use an appropriate amount of turmeric powder, with a little safflower, take it with boiling water, and help qi and blood run.
Second, it can strengthen the spleen and stomach. The spleen and stomach are weak, and it is easy to indigestion Turmeric powder can promote the transportation and transformation of the spleen and stomach, and enhance digestive function. In daily diet, add a little turmeric powder to help food digestion and absorption, and reduce the burden on the spleen and stomach.
Third, it has the power of anti-inflammatory and swelling reduction. Local inflammation and swelling of the body, turmeric powder can be used externally or internally to reduce inflammation. If joint swelling and pain, use turmeric powder and an appropriate amount of honey to make a paste and apply it to the affected area. After several times, the swelling and pain will gradually disappear.
Fourth, it is beneficial to the cardiovascular and cerebrovascular. Turmeric powder can reduce blood lipids, improve blood viscosity, and reduce the risk of cardiovascular and cerebrovascular diseases. Appropriate use of turmeric powder for the elderly can protect cardiovascular and cerebrovascular health.
Turmeric powder has many health care uses, but it should be used in moderation according to personal physique to avoid discomfort.
