Turmeric Recipe Inflammation
Turmeric anti-inflammatory diet
Turmeric, warm in nature, has the effect of promoting blood circulation and qi, passing menstruation and relieving pain, and is quite effective in anti-inflammatory. Today is Zhujun Chen Shu Turmeric anti-inflammatory diet recipe.
Turmeric chicken soup
Take half of the old hen, wash and cut the pieces, and fly water to remove floating foam. Ten grams of turmeric, sliced; five red dates, cored; twenty wolfberry, washed. Put water in the pot, add chicken nuggets, turmeric, red dates, and wolfberry, bring to a boil over high heat, turn to low heat and simmer for about two hours, until the chicken is cooked, add a little salt to taste. This soup is warm and nourishing, and drinking it often can help the body resist inflammation.
Turmeric Milk Drink
500ml of fresh milk, pour into the pot. Five grams of turmeric powder, sprinkle it slowly, and keep stirring with a spoon to prevent it from clumping. Heat over low heat until the milk is slightly boiled, add a little honey to taste. A cup every morning, can warm the body and resist inflammation.
Turmeric Vegetable Salad
Prepare a carrot, a cucumber, and an appropriate amount of lettuce, wash and cut well. Three grams of turmeric powder, ten milliliters of olive oil, five milliliters of vinegar, a little salt and black pepper, mix together to make a sauce. Mix the cut vegetables and the sauce well to make a refreshing and delicious salad with anti-inflammatory effect.
