Turmeric Safe Daily Amount
On the safe daily dosage of turmeric
Turmeric is a genus of herbs. It has been used for medicinal purposes for a long time and is also used for seasoning. Its color is yellow and bright, and its aroma is specific. However, no one can doubt it. How much is safe to take turmeric every day?
According to the medical dictionary, looking at pharmacology, turmeric contains curcumin and other ingredients, which have anti-inflammatory and antioxidant properties. If taken in moderation, it can benefit the body. If it exceeds the limit, it may lead to disease.
If ordinary people have no diseases and want to use turmeric for health, the daily amount should be small. About hundreds of milligrams of curcumin are better, due to individual differences, or there may be differences. If it is for the treatment of diseases, according to the doctor's advice, the amount can be slightly increased, but it should not be taken rashly.
Children's organs are delicate, and pregnant women's fetal gas is related. The two are especially careful when taking turmeric. The amount of children must be reduced appropriately. If pregnant women do not have a doctor's advice, do not take it lightly to avoid the harm of fetal yuan.
And turmeric or with other medicines, if you are taking other medicines, if you want to use turmeric, you must consult a doctor, and review it carefully.
In short, the daily safe dosage of turmeric, your mileage may vary, and it varies from disease to disease. Be sure to follow the doctor's advice and use it reasonably to get the benefits of turmeric and avoid its harm.
