Turmeric Spice for Health
On the method of turmeric spice health
Turmeric spice is mild in nature and fragrant in taste. It is very effective in the way of health.
If you want to use turmeric spice for health, one of them can be eaten. When cooking daily, add turmeric powder to the soup, its color is bright, like golden glow looming, which not only enhances the color of the soup, but also adds a unique flavor. And after simmering over slow heat, the nutrients of turmeric are integrated into the soup. Drink it often, it can regulate the spleen and stomach and increase appetite. Or when cooking rice, sprinkle a little turmeric powder, the rice grains are golden, and the fragrance is pleasant. Eating it often helps to promote digestion and maintain the stomach.
Second, it can make tea. Take an appropriate amount of turmeric, with a little honey, and brew in boiling water. Let it stand for a while, until the tea soup is orange and translucent, take a sip lightly, and the spice and sweetness blend. Drinking this tea often can promote blood circulation and remove blood stasis, promote qi and blood circulation, and make the complexion ruddy. Especially in the early morning or afternoon, drink a cup to refresh the mind and rejuvenate the spirit.
Third, it is also good for external use. Mix the turmeric powder with an appropriate amount of egg white or aloe vera gel, and apply it to the skin to relieve skin inflammation, reduce sunburn and acne. After washing after a while, the skin feels refreshed and delicate.
Then use turmeric spice for health, and it needs to be moderate. Excessive consumption may cause gastrointestinal discomfort. Only by using it reasonably can we enjoy the wonders of turmeric spice health and achieve the purpose of strengthening the body.
